Do you know about the keto diet? Here's how it's explained!

 

The keto diet or also known as the ketogenic diet is a diet that regulates diet, limiting carbohydrate intake and increasing fat intake. On this diet, carbohydrate intake will be limited to 50 grams a day, or less than 10% of total daily calories. Fat intake, on the other hand, can be increased to 70 to 80% of her total daily calories.

Why keto diet can help you lose weight?

On the keto diet your body will enter a state of ketosis. Ketosis means a state or condition where your body can break down fat to grow energy. Therefore, when your body breaks down fat, it produces a chemical compound called ketone. And these ketones are then used by your body as a source of energy.

Then, when your body enters a state of ketosis, your body will eat fat as its main source of energy. This will certainly lead to your weight loss.

What are the benefits of the keto diet besides losing weight?

In addition to losing weight, the keto diet also has several other benefits that you should know about, including:

1.  Improves heart health.

2.  Improves blood sugar control.

3.  Improves brain performance.

4.  Reduces the risk of Alzheimer's and Parkinson's disease.

5.  Reduces the risk of cancer.

Hey, who would have thought that the keto diet has no risks?

While the keto diet has tons of benefits for you, keep in mind, it also has some risks that you should be aware of, including:

1.  Making you Dehydrated.

2.  Feeling Fatigue.

3.  Nausea and vomiting may occur.

4.  Constipation.

5.  Your sleep is disrupted.

6.  Seizures.

So, how do you go about the keto diet?

To do the keto diet, of course, you need to limit your carbohydrate intake and increase your fat intake. And here are some tips for the keto diet:

·      Understand food labels carefully to know the carbohydrate content.

·      Avoid foods that are high in carbohydrates. Such as rice, pasta, bread, potatoes, fruits, and sweet vegetables.

·      Choose foods that contain healthy fats. Such as meat, fish, eggs, milk and nuts.

·      Drink plenty of water to avoid dehydration.

How long do I stay on the keto diet?

Of course, the time it takes to go on the keto diet depends on your goals. If you want to lose weight, you can stay on the keto diet for a few months until you reach your ideal or desired weight. If you want to maintain your ideal weight, you can go on the keto diet for a longer period of time.

Important note, Before starting the keto diet, you should consult a doctor or nutritionist. Because a doctor or nutritionist will be able to help you determine whether the keto diet is safe for you, and provide guidance to undergo the keto diet safely.

And here are some examples of keto diet menus for a day:

·      In the morning, Breakfast: Scrambled eggs with cheese, avocado, and bacon.

·      At Lunch: Salad with meat, eggs, and cheese.

·      And at Dinner: Grilled fish with broccoli and sauteed mushrooms.

So far, you can customize this menu to your own taste. Thank you, hope it's useful!